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ADHD screening
Read each statement and mark how much you agree with the way it describes you. Each skill adds up the three answers in its section. Strengths are the two or three highest scores, and weaknesses are the two or three lowest.
Date
Response inhibition
1. I don't jump to conclusions.
2. I think before I speak.
3. I make sure I have all the facts before I act.
Working memory
4. I have a good memory for facts, dates, and details.
5. I am very good at remembering the things I have committed to do.
6. I rarely need reminders to complete tasks.
Emotional control
7. My emotions rarely get in the way of my work performance.
8. Little things do not upset me emotionally or distract me from the task at hand.
9. When I am frustrated or angry, I stay calm.
Task initiation
10. Whatever the task, I believe it should be started as soon as possible.
11. Procrastination is usually not a problem for me.
12. I rarely leave tasks until the last minute.
Sustained attention
13. I find it easy to concentrate on my work.
14. Once I start a task, I work diligently until I finish it.
15. Even when I am interrupted, I find it easy to come back and finish the work at hand.
Planning/prioritization
16. When I start the day, I have a clear plan in mind for what I hope to accomplish.
17. When I have a lot to do, I can easily focus on the most important things.
18. I usually break large tasks into smaller steps and deadlines.
Organization
19. I am an organized person.
20. Keeping my work area neat and organized comes naturally to me.
21. I am good at keeping systems for organizing my work.
Time management
22. By the end of the day, I usually finish what I set out to do.
23. I am good at estimating how long something will take.
24. I am usually on time for appointments and activities.
Flexibility
25. I take unexpected events in stride.
26. I adapt easily to changes in plans and priorities.
27. I consider myself flexible and adaptable to change.
Metacognition
28. I regularly review my performance and come up with ways to improve.
29. I can step back from a situation in order to make objective decisions.
30. I am a big-picture thinker and I enjoy the problem solving that goes with it.
Goal-directed persistence
31. I consider myself driven to meet my goals.
32. I readily give up immediate pleasures to work on long-term goals.
33. I believe in setting and achieving high standards of performance.
Stress tolerance
34. I like working in a highly demanding, fast-paced environment.
35. A certain amount of pressure helps me perform at my best.
36. I am drawn to work that includes some unpredictability.